InnerTrail Women
Innertrail Women
Out of your head. Back into your body.
Picture this: you start your day with Pilates by the water. You breathe in the fresh Swedish air and look out over the lake. Then you head into the wild. Maybe we'll hike through the forest to a viewpoint, or climb into a canoe. Afterwards, we light a fire for a proper fika...
A unique experience for women in the Swedish nature
During this five-day trail Pleun Mandigers and Marielle Cox-Mak take you through a varied experience where movement, breath, nature and adventure come together.
With Pilates, breathwork, outdoor activities and moments of connection, this is a trail for women where you don't just discover the Swedish landscape, but also make space for yourself.
Together we set out on the trail, have good conversations, learn the basics of outdoor living, cook in nature and experience the wilderness in different ways.
Who is InnerTrail Women for?
InnerTrail Women is for women who need an adventure away from their everyday surroundings. For women who love to move, are curious about Pilates and breathwork, love nature, or want to rediscover what being outdoors does for them.
For women who give a lot, do a lot, and sometimes notice they lose themselves in the process. Who long for a few days when it isn't about everyone around them, but about themselves.
You can come alone or with a friend, your sister or someone else. You don't have to prove anything or have any particular level of fitness. What you bring is mostly curiosity: about nature, about movement, and perhaps about yourself too.
What you do during the Trail
- Pilates: Move with intention, build strength and feel what your body needs.
- Breathwork & meditation: Breathe consciously, slow down and make room for calm and attention.
- Outdoors & nature: Experience the Swedish nature. Hike, canoe, make fire and cook outdoors.
- Together: Eat together, be outside, talk, laugh and share experiences.
- Time for yourself: Read a book, go for a walk or simply do nothing for a while.
Practical information
- 13 May – 17 May 2027
- Friluft Sweden, Central Sweden
- Max. 6 participants (shared room)
- Investment: €1,595 per participant (excluding travel)
- Accommodation, meals, and activities included